Holistic Massage..
Holistic Massage is beneficial to the whole body, both physiologically and psychologically. It can be used for relaxation, stimulation or rehabilitation of the whole body or parts of it. It promotes suppleness of the muscles, improves circulation and reduces stress.
Holistic Massage benifits the mind, body and spirit. Massage relaxes taut muscles, aids lympathic drainage, releases toxins and benefits the "whole" in many other positive ways. Physical and emotional stress can be reduced through therapeutic touch and a myriad of other restrictive problems can also be alleviated.
Daily life impacts on out body in many ways. Although we can easily become tired, stressed, anxious and exhausted we seldom create the space to explore the theraputic form of beneficial relaxation. Holistic massage can create instant improvement in the quality of sleep and concentration, improve circulation and waste removal and encourage deeper, more relaxed breathing, and is an accessible treatment for all ages.
Sports Massage
Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
These imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. The massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state and help prevent injury.
